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Fat in Couscous

The favorite choice for the term "Couscous" is 1 cup of Couscous (Cooked) which has about 0.25 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Couscous is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Serving Sizes of Couscous

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
1/4 cup - 0.01 0.03 0.01 0.06
1/2 cup - 0.02 0.05 0.02 0.13
1 cup - 0.04 0.10 0.05 0.25
1 oz - 0.01 0.02 0.01 0.05
100 grams - 0.02 0.06 0.03 0.16

Other Types of Couscous

(1/4 cup dry serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Organic Whole Wheat Couscous - - - - 1.00
Tri-Colored Couscous - - - - -
Lemon Spinach Couscous - - - - 1.00
Roasted Garlic & Olive Oil Couscous - - - - 1.00
Wild Forest Mushroom Couscous - - - - 1.00

Foods related to Couscous:

Brown Rice Goulash Pasta Quinoa

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Nutrition Facts
Serving Size 1 cup, cooked
Amount Per Serving
Calories from Fat 2
Calories 176
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 91mg  
Total Carbohydrate 36.46g 12%
  Dietary Fiber 2.2g 9%
  Sugars 0.16g  
Protein 5.95g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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