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Vitamins in Chow Mein

The favorite choice for the term "Chow Mein" is 1 cup of Chow Mein or Chop Suey with Noodles which has about 30 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Chow Mein is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chow Mein

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Chow Mein with Noodles (1 cup serving)

Regular Chow Mein 20 6 - 30
Beef Chow Mein 23 4 - 29
Chicken or Turkey Chow Mein 13 4 - 13
Pork Chow Mein 18 5 - 30
Shrimp Chow Mein 17 10 - 15

Chow Mein without Noodles (1 cup serving)

Regular Chow Mein 13 4 - 34
Beef Chow Mein 16 4 - 34
Chicken or Turkey Chow Mein 9 4 - 15
Pork Chow Mein 10 5 - 35
Shrimp Chow Mein 11 11 - 17

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Chow Mein Chinese Noodles 12 1 - -
Chow Mein Noodles 12 1 - -
Chow Fun Rice Noodles 1 1 - -
Lo Mein 12 4 - 15
Meatless Lo Mein 12 4 - 11
Yat Ga Mein with Meat, Fish or Poultry 9 1 - -

Foods related to Chow Mein:

Fried Rice Lo Mein Rice Noodles Noodles
Stir Frys

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Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 209
Calories 407
% Daily Values*
Total Fat 23.17g 36%
  Saturated Fat 4.332g 22%
  Polyunsaturated Fat 9.225g  
  Monounsaturated Fat 8.144g  
Cholesterol 68mg 23%
Sodium 1010mg 42%
Potassium 420mg  
Total Carbohydrate 30.89g 10%
  Dietary Fiber 3.5g 14%
  Sugars 3.7g  
Protein 20.46g  
Vitamin A 11% Vitamin C 30%
Calcium 6% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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