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Fat in Chocolate Milk

The favorite choice for the term "Chocolate Milk" is 1 cup of Chocolate Milk (Lowfat) which has about 2.5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Chocolate Milk is shown below.

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Popular Types of Chocolate Milk (1 cup serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Low Fat Chocolate Milk	-	0.75	0.09	1.54	2.50
Reduced Fat Chocolate Milk	-	1.14	0.22	2.94	4.75
Whole Milk Chocolate Milk	-	2.48	0.31	5.26	8.48

Other Common Types of Chocolate Milk (1 cup serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Reduced Fat Chocolate Milk with Added Calcium	-	1.14	0.22	2.94	4.75
Skim Chocolate Milk	-	0.29	0.03	0.58	0.70
Thick Chocolate Milk Shake	-	1.77	0.23	3.82	6.13
Chocolate Milk Shake with Skim Milk	-	0.32	0.03	0.65	1.05
Fat Free Frozen Chocolate Milk Dessert	-	0.45	0.04	0.82	1.37

Foods related to **Chocolate Milk**:
Hot Chocolate	Malt Drinks	Milk Shakes	Cocoa
Milk

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Chocolate Milk (Lowfat)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 22

Calories 158

% Daily Values*

Total Fat 2.5g

Saturated Fat 1.54g

Polyunsaturated Fat 0.088g

Monounsaturated Fat 0.75g

Cholesterol 8mg

Sodium 152mg

Potassium 425mg

Total Carbohydrate 26.1g

Dietary Fiber 1.2g

Sugars 24.85g

Protein 8.1g

Vitamin A 10%

Vitamin C 4%

Calcium 29%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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Chocolate Reduced Fat 2% Milk (Organic Valley)

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Organic Reduced Fat Chocolate Milk (Kirkland Signature)

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Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Water Added)

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2% Reduced Fat Calorie Countdown Chocolate Milk (Hood)

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Fat in Chocolate Milk

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