Food database and calorie counter

Protein in Carp

The favorite choice for the term "Carp" is 1 fillet of Carp Fish (Cooked, Dry Heat) which has about 39 grams of protein. The amount of protein for a variety of types and serving sizes of Carp is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Carp


Raw Carp

1 fillet 38.87
3 oz 15.16

Cooked Carp

1 fillet 38.86
3 oz 19.43

Popular Cooking Variations of Carp

(3 oz boneless serving)
Baked or Broiled Carp 19.26
Fried Floured or Breaded Carp 11.84
Steamed or Poached Carp 19.20
Smoked Carp 23.68

Foods related to Carp:

Mahi Mahi Fish

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Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 110
Calories 275
% Daily Values*
Total Fat 12.19g 19%
  Saturated Fat 2.36g 12%
  Polyunsaturated Fat 3.12g  
  Monounsaturated Fat 5.074g  
Cholesterol 143mg 48%
Sodium 107mg 4%
Potassium 726mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 38.86g  
Vitamin A 1% Vitamin C 4%
Calcium 9% Iron 15%


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