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Vitamins in Cantaloupe

The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 110 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cantaloupe is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Cantaloupe Melon

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
1 small wedge 1 - 37 34
1 medium wedge 1 1 47 42
1 large wedge 1 1 69 62
1/2 small Melon 3 2 149 135
1/2 medium Melon 3 2 187 169
1/2 large Melon 5 4 275 249
1 cup balls 2 2 120 108
1 cup cubed 2 1 108 98
1 cup diced 2 1 106 96
1 oz - - 19 17

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Frozen Cantaloupe Balls 2 2 - 101
Cantaloupe Nectar 1 1 - 42
Watermelon balls 2 1 18 21
Honeydew Melon balls 2 1 2 53

Foods related to Cantaloupe:

Bananas Blueberries Grapes Honeydew Melons
Pineapples Strawberries Watermelons Melons
Fruit

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Nutrition Facts
Serving Size 1 cup, balls
 
Amount Per Serving
Calories from Fat 3
Calories 60
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 473mg  
Total Carbohydrate 14.44g 5%
  Dietary Fiber 1.6g 6%
  Sugars 13.91g  
Protein 1.49g  
 
Vitamin A 120% Vitamin C 108%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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