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Carbs in Bulgur

The favorite choice for the term "Bulgur" is 1 cup of Bulgur (Cooked) which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Bulgur is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Bulgur

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 tbsp 1.16 0.01 0.4 1.56
1/4 cup 6.45 0.05 2.0 8.45
1/2 cup 12.81 0.09 4.1 16.91
1 cup 25.62 0.18 8.2 33.82
1 oz 3.97 0.03 1.3 5.27

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Dry Bulgur 80.62 0.57 25.6 106.22
Tabbouleh 12.20 2.14 3.7 15.90

Foods related to Bulgur:

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 4
Calories 151
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.076g 0%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 124mg  
Total Carbohydrate 33.82g 11%
  Dietary Fiber 8.2g 33%
  Sugars 0.18g  
Protein 5.61g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%


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