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Protein in Brussels Sprouts

The favorite choice for the term "Brussels Sprouts" is 1 cup of Brussels Sprouts which has about 3 grams of protein. The amount of protein for a variety of types and serving sizes of Brussels Sprouts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Brussels Sprouts

Prot(g)

Fresh Brussels Sprouts

1/2 cup 1.49
1 cup 2.97
1 Brussels Sprout 0.64
10 Brussels Sprouts 6.42
1 oz 0.96

Frozen Brussels Sprouts

1 oz 1.07
1 package (10 oz) 10.74
1 package (2 lb) 34.28

Other Common Suggestions

(1 cup serving)
Prot(g)
Cooked Brussels Sprouts 3.95
Creamed Brussels Sprouts 7.11

Foods related to Brussels Sprouts:

Asparagus Beets Broccoli Cauliflower
Mushrooms Spinach Squash Vegetables

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 38
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.135g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 342mg  
Total Carbohydrate 7.88g 3%
  Dietary Fiber 3.3g 13%
  Sugars 1.94g  
Protein 2.97g  
 
Vitamin A 13% Vitamin C 125%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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