Food database and calorie counter

Cholesterol in Broccoli

The favorite choice for the term "Broccoli" is 1 cup chopped of Broccoli which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Broccoli is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Broccoli

Cholesterol(mg)

Fresh Broccoli

1/2 cup chopped -
1 cup chopped -
1 spear -
1 oz -

Cooked Broccoli

1 cup chopped -
1 cup flowerets -
1 package (10 oz) -

Other Types of Broccoli

1 oz Broccoli Raab -
1 oz Broccoli Leaves -
1 cup Chinese Broccoli -

Other Common Suggestions

Cholesterol(mg)
Fried Broccoli 15
Broccoli Soup 14
Broccoli Salad 34
Broccoli with Cheese Sauce 27
Broccoli with Cream Sauce 7
Broccoli with Mushroom Sauce 2
Broccoli Casserole 48

Foods related to Broccoli:

Green Beans Cauliflower Mushrooms Spinach
Tomatoes Vegetables

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Popular Pick:

Nutrition Facts
Serving Size 1 cup chopped
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.035g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 288mg  
Total Carbohydrate 6.04g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.55g  
Protein 2.57g  
 
Vitamin A 11% Vitamin C 135%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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