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Applesauce
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Vitamins in Applesauce
The favorite choice for the term "Applesauce" is 1 snack size Applesauce Unsweetened which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Applesauce is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Applesauce

 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Unsweetened Apple Sauce
1 snack size (4 oz) 1 - - 2
1/2 cup 1 - - 2
1 cup 2 1 - 5
1 small apple yields 1 - - 2
1 medium apple yields 1 - - 3
1 large apple yields 2 1 - 4

Sweetened Applesauce
1 snack size cup (4 oz) 2 - - 3
1/2 cup 2 - - 4
1 cup 5 1 - 7
1 small apple yields 2 - - 3
1 medium apple yields 3 1 - 4
1 large apple yields 5 1 - 7

Other Types of Applesauce

 Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
4 oz Applesauce with Sugar Snack Size Cup 2 - - 3
3.75 oz Applesauce with other Fruits Snack Pack 2 - - 11

Foods related to Applesauce:
Apples Sauces
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Popular Pick:

Applesauce Unsweetened
Nutrition Facts
Serving Size 1 snack size (4 oz)
 
Amount Per Serving
Calories from Fat 1
Calories 49
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 85mg  
Total Carbohydrate 12.76g 4%
  Dietary Fiber 1.4g 6%
  Sugars 11.4g  
Protein 0.19g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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