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Protein in Applesauce

The favorite choice for the term "Applesauce" is 1 snack size Applesauce Unsweetened which has about 0.19 grams of protein. The amount of protein for a variety of types and serving sizes of Applesauce is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Applesauce


Unsweetened Apple Sauce

1 snack size (4 oz) 0.19
1/2 cup 0.21
1 cup 0.41
1 small apple yields 0.19
1 medium apple yields 0.25
1 large apple yields 0.38

Sweetened Applesauce

1 snack size cup (4 oz) 0.20
1/2 cup 0.23
1 cup 0.46
1 small apple yields 0.21
1 medium apple yields 0.27
1 large apple yields 0.42

Other Types of Applesauce

4 oz Applesauce with Sugar Snack Size Cup 0.20
3.75 oz Applesauce with other Fruits Snack Pack 0.23

Foods related to Applesauce:

Apples Sauces

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Nutrition Facts
Serving Size: 1 snack size (4 oz)
Amount Per Serving
Calories from Fat 1
Calories 49
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 85mg  
Total Carbohydrate 12.76g 4%
  Dietary Fiber 1.4g 6%
  Sugars 11.4g  
Protein 0.19g  
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 1%


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