Food database and calorie counter Source: Member

Food Lion

Vanilla Wafers

Nutrition Facts
Serving Size 9 wafers (32g)
 
Amount Per Serving
Calories from Fat 40
Calories 140
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 24g 8%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rolltide2202 on 12 Jan 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (29%)
 
Protein (3%)
Carbohydrates, 24g (68%) Fat, 4.5g (29%) Protein, 1g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
4.5g
Carbs
24g
Protein
1g
There are 140 calories in a 9 wafers serving of Food Lion Vanilla Wafers.
Calorie breakdown: 29% fat, 68% carbs, 3% protein.

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Other Types of Wafers:

Chocolate Wafers
Cream Wafers
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Sugar Wafer Cookie
  view more wafers nutritional info

Other Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info
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Recently Eaten By:

crystal17325
on 07 March 2014
wncyvonne
on 06 November 2013
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on 21 April 2013
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on 21 March 2013

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