Food database and calorie counter Source: Member

Food Lion

Onion Kaiser Roll

Nutrition Facts
Serving Size: 1 roll
Amount Per Serving
Calories from Fat 20
Calories 170
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 33g 11%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium 6% Iron 10%
Information for this food was submitted to the FatSecret food database by member xLyssx on 10 Oct 09.

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 roll serving of Food Lion Onion Kaiser Roll.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Related Rolls from Food Lion:

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French Hoagie Rolls
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