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Food database and calorie counter Source: Member

Food Lion

Onion Kaiser Roll

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 33g 11%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member xLyssx on 10 Oct 09.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
Carbohydrates, 33g (76%) Fat, 2.5g (13%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
33g
Protein
5g
There are 170 calories in a 1 roll serving of Food Lion Onion Kaiser Roll.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
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Recently Eaten By:

Ruby-Rube
on 11 July 2014
AditThom
on 14 July 2014
RJDN
on 29 June 2014
meoleary
on 28 June 2014

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