Food database and calorie counter Source: Member

Food Lion

Glazed Donut

Nutrition Facts
Serving Size 1 donut
 
Amount Per Serving
Calories from Fat 50
Calories 150
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 8g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member summerlinangel3 on 21 Sep 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (35%)
 
Protein (8%)
Carbohydrates, 22g (57%) Fat, 6g (35%) Protein, 3g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
6g
Carbs
22g
Protein
3g
There are 150 calories in a 1 donut serving of Food Lion Glazed Donut.
Calorie breakdown: 35% fat, 57% carbs, 8% protein.

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