Food database and calorie counter Source: Member

Food Lion

Essentially You Red Berries Cereal

Nutrition Facts
Serving Size: 1 cup (31g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 65mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 10g  
  Other Carbohydrate 14g  
Protein 3g  
 
Vitamin A 15% Vitamin C 35%
Calcium 0% Iron 45%
Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0g
Carbs
25g
Protein
3g
There are 110 calories in a 1 cup serving of Food Lion Essentially You Red Berries Cereal.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Cereal from Food Lion:

Simple Living Oat Cereal
Apple Dapples
Tasteeos Toasted Oat Cereal
Frosted Flakes
Whole Grain 100 Cereal
Fruit Rings Cereal
  find more food lion cereal products

More Products from Food Lion:

Classic Ice Cream Cones
100% Pure Maple Syrup
Broccoli Spears
Original Hash Brown Potato Patties
Dark Brown Sugar
  view all food lion products

Other Types of Cereal:

Bran Flakes
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.