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Food database and calorie counter Source: Member

Food Lion

Essentially You Red Berries Cereal

Nutrition Facts
Serving Size 1 cup (31g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 65mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 10g  
  Other Carbohydrate 14g  
Protein 3g  
 
Vitamin A 15% Vitamin C 35%
Calcium 0% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FLGA2008 on 05 Mar 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
Carbohydrates, 25g (89%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0g
Carbs
25g
Protein
3g
There are 110 calories in a 1 cup serving of Food Lion Essentially You Red Berries Cereal.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

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