Food database and calorie counter Source: Member

Food Lion

Cut Asparagus

Nutrition Facts
Serving Size: 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 120mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 6% Vitamin C 25%
Calcium 0% Iron 2%
Information for this food was submitted to the FatSecret food database by member mzf1$h2x on 19 Nov 17.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 1/2 cup serving of Food Lion Cut Asparagus.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Other Types of Asparagus:

Asparagus
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Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
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Other Types of Vegetables:

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Red Tomatoes
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Spinach
Mushrooms
Onions
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