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Food database and calorie counter Source: Member

Food Lion

Crunchy Granola Raisin Bran Cereal

Nutrition Facts
Serving Size 1 cup (53g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 170mg  
Total Carbohydrate 44g 15%
  Dietary Fiber 4g 16%
  Sugars 20g  
  Other Carbohydrate 20g  
Protein 3g  
 
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Ally team graham on 08 Jan 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (5%)
 
Protein (6%)
Carbohydrates, 44g (89%) Fat, 1g (5%) Protein, 3g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
44g
Protein
3g
There are 190 calories in a 1 cup serving of Food Lion Crunchy Granola Raisin Bran Cereal.
Calorie breakdown: 5% fat, 89% carbs, 6% protein.

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Other Types of Granola:

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Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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