Food database and calorie counter

Food Lion

Black Forest Ham

Nutrition Facts

Serving Size

2 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

520mg

23%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 May 23 03:46 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (6%)

Fat (34%)

Protein (60%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

10g

There are 70 calories in 2 slices (56 g) of Food Lion Black Forest Ham.

Calorie breakdown: 34% fat, 6% carbs, 60% protein.

Related Ham from Food Lion:

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Honey Ham
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Sliced Cooked Ham
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Other Types of Ham:

Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
	view more ham nutritional info

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