Food database and calorie counter Source: Member

Food Club

Long Grain & Wild Rice Medley

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 5
Calories 190
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 890mg 37%
Total Carbohydrate 42g 14%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
 
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jhoward96 on 23 Mar 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
Carbohydrates, 42g (89%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
0g
Carbs
42g
Protein
5g
There are 190 calories in a 1 cup prepared serving of Food Club Long Grain & Wild Rice Medley.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Rice from Food Club:

Instant Brown Rice
Spanish Rice

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Light Red Kidney Beans
Light Italian Style Vegetable Soup
Bacon
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Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

qapl
on 18 September 2014
George2456
on 11 September 2014
Mocha0406
on 02 September 2014
instg8r
on 04 September 2014

Recently Eaten With:

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