Food database and calorie counter Source: Member

Food Club

Long Grain & Wild Rice Medley

Nutrition Facts
Serving Size: 1 cup prepared
Amount Per Serving
Calories from Fat 5
Calories 190
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 890mg 37%
Total Carbohydrate 42g 14%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 5g  
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by member jhoward96 on 23 Mar 09.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (89%)
Fat (0%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1 cup prepared serving of Food Club Long Grain & Wild Rice Medley.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

Related Rice from Food Club:

Instant Brown Rice
Spanish Rice

More Products from Food Club:

100% Extra Virgin Olive Oil
Chocolate Sugar Free Instant Pudding
Sour Cream & Onion Rice Crisps
French Style Green Beans
Crunch Bar
  view all food club products

Other Types of Wild Rice:

Wild Rice (Cooked)
White and Wild Rice
Brown and Wild Rice
Brown and Wild Flavored Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
  view more wild rice nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
Food Search


Add this item to my food diary

 x 1 cup prepared

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.