Food database and calorie counter Source: Member

Food Club

Essential Choice Oat Cereal

Nutrition Facts
Serving Size: 3/4 cup (32g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 150mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 17g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 50%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
26g
Protein
3g
There are 120 calories in a 3/4 cup serving of Food Club Essential Choice Oat Cereal.
Calorie breakdown: 10% fat, 80% carbs, 9% protein.

Related Cereal from Food Club:

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Other Types of Cereal:

Cereal
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Corn Flakes
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  view more cereal nutritional info
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