Food database and calorie counter Source: Member

Food Club

Essential Choice Oat Cereal

Nutrition Facts
Serving Size 3/4 cup (32g)
Amount Per Serving
Calories from Fat 10
Calories 120
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 150mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 17g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member skye_1313 on 07 Aug 10.

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (10%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 3/4 cup serving of Food Club Essential Choice Oat Cereal.
Calorie breakdown: 10% fat, 80% carbs, 9% protein.

Related Cereal from Food Club:

Bite Size Frosted Shredded Wheat
Crunchy Raisin Bran
Essential Choice Bran Flakes
Essential Choice Puffed Wheat
Fruit Frenzy Cereal
Fruity Jewels
  find more food club cereal products

More Products from Food Club:

Sugar Free Hazelnut Coffee Creamer
Chicken Noodle Soup
Hamburger Chips
Diet Green Tea
Texas Toast Pepperoni Pizza
  view all food club products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 24 March 2015
on 25 January 2014
on 07 September 2011
on 06 September 2011

Recently Eaten With:

FatSecret members have recently eaten Food Club Essential Choice Oat Cereal with these foods:
Perry's Ice Cream No Sugar Added Fat Free Chocolate Ice Cream
Quaker Chewy Granola Bars - Chocolate Chip
French Salad Dressing (Reduced Calorie)
Chocolate Cake (with Chocolate Frosting)
Dole Bananas

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