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Food database and calorie counter Source: Member

Food Club

Essential Choice Oat Cereal

Nutrition Facts
Serving Size 3/4 cup (32g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 150mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 17g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member skye_1313 on 07 Aug 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (10%)
 
Protein (10%)
Carbohydrates, 26g (80%) Fat, 1.5g (10%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1.5g
Carbs
26g
Protein
3g
There are 120 calories in a 3/4 cup serving of Food Club Essential Choice Oat Cereal.
Calorie breakdown: 10% fat, 80% carbs, 10% protein.

Related Cereal from Food Club:

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Essential Choice Bran Flakes
Essential Choice Puffed Wheat
Fruity Jewels
Honey Nut Squares
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Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Itry58
on 25 January 2014
Rysky
on 07 September 2011
jfriend
on 06 September 2011
cody005
on 07 July 2011

Recently Eaten With:

FatSecret members have recently eaten Food Club Essential Choice Oat Cereal with these foods:
Navels Oranges
Milk (Nonfat)


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