Food database and calorie counter Source: Member

Food Club

Asparagus Spears

Nutrition Facts
Serving Size: 1/2 cup (120g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 2g  
 
Vitamin A 6% Vitamin C 25%
Calcium 2% Iron 2%
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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 1/2 cup serving of Food Club Asparagus Spears.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Other Types of Asparagus:

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Cooked Asparagus (from Fresh)
Asparagus
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
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Other Types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
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