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Flying Biscuit

Oatmeal Pancake

Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
16.70g
21%
Saturated Fat
6.000g
30%
Trans Fat
-
Polyunsaturated Fat
3.000g
Monounsaturated Fat
7.000g
Cholesterol
95mg
32%
Sodium
496mg
22%
Total Carbohydrate
34.00g
12%
Dietary Fiber
3.0g
11%
Sugars
9.00g
Protein
9.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
161mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 11 12:12 PM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
317
Fat
16.7g
Carbs
34g
Protein
9.2g
There are 317 calories in 1 pancake of Flying Biscuit Oatmeal Pancake.
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

More Products from Flying Biscuit:

Chicken Sausage
Biscuit
Creamy Dreamy Grits
Hollywood Omelet
  view all flying biscuit products

Other Types of Pancakes:

Pancakes with Fruit
Buttermilk Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Potato Pancakes
  view more pancakes nutritional info
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