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Food database and calorie counter Source: Member

Flying Biscuit

Biscuit

Nutrition Facts
Serving Size 1 biscuit
 
Amount Per Serving
Calories from Fat 90
Calories 216
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
Cholesterol 29mg 10%
Sodium 196mg 8%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 4g  
 
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jccausey on 31 Jan 13.

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11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (41%)
 
Protein (8%)
Carbohydrates, 28g (51%) Fat, 10g (41%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
10g
Carbs
28g
Protein
4g
There are 216 calories in a 1 biscuit serving of Flying Biscuit Biscuit.
Calorie breakdown: 41% fat, 51% carbs, 8% protein.

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