Food database and calorie counter Source: Mobile User


Udo's Oil 3-6-9 Blend

Nutrition Facts
Serving Size 1 tbsp (15ml)
Amount Per Serving
Calories from Fat 120
Calories 120
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 9g  
  Monounsaturated Fat 3g  
Cholesterol -
Sodium -
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 2g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Optimium daily intake is 1 TBSP 2x day. Contains these oils organic and non GMO: organic flaxseed,sunflower seed, sesame seed,coconut, evening primrose seed, rice bran, mixed tocopherols. Can be used to replace Virgin olive oil and is more stable under heat for cooking.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Jul 09, and last modified on 09 Feb 13 by member VRWH .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (94%)
Protein (6%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 tbsp serving of Flora Udo's Oil 3-6-9 Blend.
Calorie breakdown: 94% fat, 0% carbs, 6% protein.

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Recently Eaten By:

on 30 June 2015
on 09 June 2015
on 07 January 2015
on 16 October 2014

Recently Eaten With:

FatSecret members have recently eaten Flora Udo's Oil 3-6-9 Blend with these foods:
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