Food database and calorie counter Source: Member

Flax USA

Organic Golden Flax Cold Milled Golden Flax Seed

Nutrition Facts
Serving Size 2 tbsp (14g)
Amount Per Serving
Calories from Fat 45
Calories 70
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member snordin on 30 May 11.

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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (58%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 2 tbsp serving of Flax USA Organic Golden Flax Cold Milled Golden Flax Seed.
Calorie breakdown: 58% fat, 26% carbs, 16% protein.

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Recently Eaten By:

on 26 November 2015
on 18 November 2015
Ravyne Hawke
on 19 November 2015
on 16 November 2015

Recently Eaten With:

FatSecret members have recently eaten Flax USA Organic Golden Flax Cold Milled Golden Flax Seed with these foods:
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