Food database and calorie counter Source: Member

Flavahans

Porridge Oats

Nutrition Facts
Serving Size 1 oz (30g)
 
Amount Per Serving
Calories from Fat 14
Calories 116
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 21.9g 7%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 3.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member entersandlady on 08 Jan 08.

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6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 21.9g (76%) Fat, 1.6g (12%) Protein, 3.3g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
1.6g
Carbs
21.9g
Protein
3.3g
There are 116 calories in a 1 oz serving of Flavahans Porridge Oats.
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Other Types of Oats:

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Toasted Oat Cereal
  view more oats nutritional info
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Recently Eaten By:

parkinsm1
on 30 August 2014
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on 01 September 2014
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on 01 September 2014
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on 28 August 2014

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