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Food database and calorie counter Source: Member

Flavahans

Porridge Oats

Nutrition Facts
Serving Size 1 oz (30g)
 
Amount Per Serving
Calories from Fat 14
Calories 116
 
% Daily Values*
Total Fat 1.6g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 21.9g 7%
  Dietary Fiber 1.8g 7%
  Sugars -  
Protein 3.3g  
 
Vitamin A - Vitamin C -
Calcium - Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member entersandlady on 08 Jan 08.

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6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (12%)
 
Protein (12%)
Carbohydrates, 21.9g (76%) Fat, 1.6g (12%) Protein, 3.3g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
116
Fat
1.6g
Carbs
21.9g
Protein
3.3g
There are 116 calories in a 1 oz serving of Flavahans Porridge Oats.
Calorie breakdown: 12% fat, 76% carbs, 12% protein.

Other types of Oats:

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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
 
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Recently eaten by:

micki13
on 19 June 2013
KateIsKate
on 18 June 2013
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on 17 June 2013
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on 18 June 2013

Recently eaten with:

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