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Food database and calorie counter Source: Member

Flav-R-Pac

Country Trio

Nutrition Facts
Serving Size 2/3 cup (83g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrate 10g 3%
  Dietary Fiber 2g 8%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C 4%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Musketter45 on 08 Jan 12.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
Carbohydrates, 10g (76%) Fat, 0.5g (9%) Protein, 2g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0.5g
Carbs
10g
Protein
2g
There are 60 calories in a 2/3 cup serving of Flav-R-Pac Country Trio.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

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Recently Eaten By:

Kertler
on 10 May 2014



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