Register  |  Sign In
Food database and calorie counter Source: Member

Flav-R-Pac

Chopped Spinach

Nutrition Facts
Serving Size 1 cup (81g)
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 3g 1%
  Dietary Fiber 1g 4%
  Sugars 0.9g  
Protein 2g  
 
Vitamin A 50% Vitamin C 2%
Calcium 8% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member RianaZaire on 24 Sep 08.

Is this information inaccurate or incomplete?
Click here to edit.
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
0g
Carbs
3g
Protein
2g
There are 30 calories in a 1 cup serving of Flav-R-Pac Chopped Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from Flav-R-Pac:

Baja Roasted Corn Blend
Broccoli Cut Spears
Broccoli Florets
Broccoli Normandy
Broccoli-Cauliflower
Brussels Sprouts
  find more flav-r-pac vegetables products

More Products from Flav-R-Pac:

Rice Stir Fry
Yellow Carrot Stir Fry
  view all flav-r-pac products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Youdid_l
on 25 April 2014
Phil Winkelman
on 09 November 2013
Phatbellyracing
on 02 November 2013
abhirup2003
on 20 August 2013

Recently Eaten With:

FatSecret members have recently eaten Flav-R-Pac Chopped Spinach with these foods:
Tilapia (Fish)
Coffee (Brewed From Grounds)
Scrambled Egg (Whole, Cooked)
Cooked Mushrooms (Fat Not Added in Cooking)
Jason's Deli Grilled Chicken Breast


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.