Food database and calorie counter

Flav-R-Pac

Broccoli-Cauliflower

Nutrition Facts

Serving Size

1 cup (97 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Feb 10 03:51 PM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (0%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 30 calories in 1 cup (97 g) of Flav-R-Pac Broccoli-Cauliflower.

Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Flav-R-Pac:

Broccoli Florets
Broccoli Normandy

Related Vegetables from Flav-R-Pac:

Grande Classics Normandy Blend
Baja Roasted Corn Blend
Peas and Carrots
Vegetable Medley with Asparagus
Brussels Sprouts
Malibu Blend
	find more flav-r-pac vegetables products

Other Types of Broccoli:

Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli Flower Clusters
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
	view more broccoli nutritional info

Other Types of Cauliflower:

Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
	view more cauliflower nutritional info

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