Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 flatbread (53g)
 
Amount Per Serving
Calories from Fat 25
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 16g 5%
  Dietary Fiber 9g 36%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Based on package nutritional label-updated from new packaging 04.09.13
Information for this food was submitted to the FatSecret food database by member Body Bliss on 28 Jan 08, and last modified on 27 Aug 14 by member czechsmix .

Is this information inaccurate or incomplete?
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (18%)
 
Protein (30%)
Carbohydrates, 16g (52%) Fat, 2.5g (18%) Protein, 9g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2.5g
Carbs
16g
Protein
9g
There are 90 calories in a 1 flatbread serving of Flatout Light Italian Herb Flatbread.
Calorie breakdown: 18% fat, 52% carbs, 30% protein.

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Recently Eaten By:

spinx1971
on 27 November 2014
millerst
on 23 November 2014
Tdcrlc01
on 24 November 2014
luvinlife09
on 19 November 2014

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