Food database and calorie counter Source: Member

FlapJacked

Mighty Muffin Cinnamon Roll

Nutrition Facts
Serving Size: 1 container (55g)
 
Amount Per Serving
Calories from Fat 54
Calories 220
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2.5g 12%
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrate 21g 7%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium 10% Iron 6%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (25%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6g
Carbs
21g
Protein
20g
There are 220 calories in a 1 container serving of FlapJacked Mighty Muffin Cinnamon Roll.
Calorie breakdown: 25% fat, 39% carbs, 37% protein.

Related Muffins from FlapJacked:

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Mighty Muffin Peanut Butter
Mighty Muffin Cinnamon Apple
Mighty Muffin S'mores
Mighty Muffin Maple Pumpkin
Mighty Muffin Blueberry
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Other Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
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Plain Muffin
Fruit and/or Nuts Muffin
English Muffin
Blueberry Muffins
  view more muffins nutritional info
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