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FlapJacked

Mighty Muffin Cinnamon Apple

Nutrition Facts
Serving Size 1 container (55 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
360mg
16%
Total Carbohydrate
21.00g
8%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Includes 6.00g Added Sugars
12%
Protein
20.00g
Vitamin D
0mcg
0%
Calcium
145mg
11%
Iron
2.00mg
11%
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Feb 22 06:09 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (31%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
21g
Protein
20g
There are 230 calories in 1 container (55 g) of FlapJacked Mighty Muffin Cinnamon Apple.
Calorie breakdown: 31% fat, 36% carbs, 34% protein.

Related Muffins from FlapJacked:

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Other Types of Muffins:

Plain Muffin
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Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
  view more muffins nutritional info
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