Food database and calorie counter Source: Member

FlapJacked

Mighty Muffin Blueberry

Nutrition Facts
Serving Size: 1 container (55g)
 
Amount Per Serving
Calories from Fat 54
Calories 220
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 350mg 15%
Potassium 160mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 20g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
6g
Carbs
23g
Protein
20g
There are 220 calories in a 1 container serving of FlapJacked Mighty Muffin Blueberry.
Calorie breakdown: 24% fat, 41% carbs, 35% protein.

Related Muffins from FlapJacked:

Mighty Muffin Peanut Butter
Mighty Muffin Maple Pumpkin
Mighty Muffin Double Chocolate
Mighty Muffin S'mores
Mighty Muffin Chocolate PB
Mighty Muffin Cinnamon Roll
  find more flapjacked muffins products

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  view all flapjacked products

Other Types of Muffins:

Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Blueberry Muffins
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info
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