Food database and calorie counter Source: Member

Fitlife Foods

Organic Lentil & Chickpea Soup

Nutrition Facts
Serving Size: 1 container
 
Amount Per Serving
Calories from Fat 22.5
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol -
Sodium 790mg 33%
Total Carbohydrate 26g 9%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 9g  
 
Vitamin A 45% Vitamin C 20%
Calcium 4% Iron 15%
Information for this food was submitted to the FatSecret food database by member sonomi on 01 Jun 17.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (14%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
26g
Protein
9g
There are 160 calories in a 1 container serving of Fitlife Foods Organic Lentil & Chickpea Soup.
Calorie breakdown: 14% fat, 64% carbs, 22% protein.

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Tomato Soup
Vegetable Soup (Canned, Condensed)
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Chicken Soup
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