Food database and calorie counter Source: Member

Fit & Active

Plain Nonfat Yogurt

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 95mg 4%
Potassium 370mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 10g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jkw169 on 02 Mar 10, and last modified on 19 Feb 13 by member mach5 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (0%)
 
Protein (37%)
Carbohydrates, 17g (63%) Protein, 10g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0g
Carbs
17g
Protein
10g
There are 110 calories in a 1 cup serving of Fit & Active Plain Nonfat Yogurt.
Calorie breakdown: 0% fat, 63% carbs, 37% protein.

Related Yogurt from Fit & Active:

Apple Turnover Nonfat Yogurt
Blackberry Nonfat Yogurt
Blueberry Nonfat Yogurt
Boston Cream Pie Nonfat Yogurt
Cherries Jubilee Nonfat Yogurt
Cherry Nonfat Yogurt
  find more fit & active yogurt products

More Products from Fit & Active:

Reduced Fat Cream Cheese
Multigrain Bread
Light Chipotle Lime Vinaigrette
Whole Wheat Couscous
All Natural Petite Diced Tomatoes
  view all fit & active products

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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Recently Eaten By:

rbfendo
on 18 October 2014
DebCinIL
on 14 October 2014
toomycute
on 12 October 2014
theunionjackgb
on 03 October 2014

Recently Eaten With:

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