Food database and calorie counter Source: Member

Fit & Active

Plain Nonfat Yogurt

Nutrition Facts
Serving Size: 1 cup (227g)
 
Amount Per Serving
Calories from Fat 0
Calories 110
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 5mg 2%
Sodium 95mg 4%
Potassium 370mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 0g 0%
  Sugars 10g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 35% Iron 0%
Information for this food was submitted to the FatSecret food database by member jkw169 on 02 Mar 10, and last modified on 19 Feb 13 by member mach5 .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (0%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0g
Carbs
17g
Protein
10g
There are 110 calories in a 1 cup serving of Fit & Active Plain Nonfat Yogurt.
Calorie breakdown: 0% fat, 63% carbs, 37% protein.

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Other Types of Yogurt:

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Lowfat Plain Yogurt
Nonfat Plain Yogurt
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Plain Yogurt (Lowfat)
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  view more yogurt nutritional info
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