Food database and calorie counter Source: Member

Fit & Active

Multi Grain Wraps

Nutrition Facts
Serving Size: 1 flatbread (53g)
Amount Per Serving
Calories from Fat 25
Calories 100
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 17g 6%
  Dietary Fiber 8g 32%
  Sugars 1g  
Protein 9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 flatbread serving of Fit & Active Multi Grain Wraps.
Calorie breakdown: 18% fat, 54% carbs, 28% protein.

Related Flatbread from Fit & Active:

Flatbread 100% Whole Wheat
Original Wraps
Flatbread Multi-Grain with Flax

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Other Types of Flatbread:

Jason's Deli Organic Flatbread
Indian Flatbread Naan
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Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
  view more flatbread nutritional info

Other Types of Wraps:

Wrap Sandwich Filled with Vegetables
Corn Tortilla
Flour Tortilla
Whole Wheat Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
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