Food database and calorie counter

Source: Member

Fit & Active

Milk Chocolate Weight Loss Shake

Nutrition Facts

Serving Size 1 can (325ml)

Amount Per Serving

Calories from Fat 45

Calories 190

% Daily Values*

Total Fat 6g

Saturated Fat 1g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 3.5g

Cholesterol 5mg

Sodium 190mg

Potassium 730mg

Total Carbohydrate 25g

Dietary Fiber 5g

20%

Sugars 18g

Protein 10g

Vitamin A 35%

Vitamin C 100%

Calcium 50%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member cbun on 10 Apr 10, and last modified on 10 Jan 13 by member jennaxxstar .

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (28%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

25g

Protein

10g

There are 190 calories in a 1 can serving of Fit & Active Milk Chocolate Weight Loss Shake.

Calorie breakdown: 28% fat, 52% carbs, 20% protein.

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Recently eaten by:

	sarahr8666
	1161kcals on 18 May 2013

	Kizd4AFool
	1327kcals on 13 May 2013

	tbro
	496kcals on 11 May 2013

	RBridges297
	1020kcals on 06 May 2013

Recently eaten with:

FatSecret members following crazeeani's own diet have recently eaten Fit & Active Milk Chocolate Weight Loss Shake with these foods:

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