Food database and calorie counter Source: Member

Firehouse Subs

Turkey Sub (Medium)

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 36
Calories 370
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 470mg 20%
Total Carbohydrate 56g 19%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ogirl on 18 Sep 08, and last modified on 23 May 12 by member sguffey92 .

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18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (10%)
 
Protein (30%)
Carbohydrates, 56g (60%) Fat, 4g (10%) Protein, 29g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
370
Fat
4g
Carbs
56g
Protein
29g
There are 370 calories in a 1 sandwich serving of Firehouse Subs Turkey Sub (Medium).
Calorie breakdown: 10% fat, 60% carbs, 30% protein.

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Chicken Sandwich with Spread
Turkey Sandwich with Spread
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Recently Eaten By:

Mleibo
on 17 December 2014
Firecracker
on 03 December 2014
greenwinkle
on 29 November 2014
richmond ben
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Firehouse Subs Turkey Sub (Medium) with these foods:
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