Food database and calorie counter Source: Mobile User


Ranch Rings

Nutrition Facts
Serving Size: 1 serving (509g)
Amount Per Serving
Calories from Fat 553.95
Calories 1359
% Daily Values*
Total Fat 61.55g 95%
  Saturated Fat 10.17g 51%
  Trans Fat 0.4g  
Cholesterol 24.56mg 8%
Sodium 3375mg 141%
Total Carbohydrate 173.62g 58%
  Dietary Fiber 8.83g 35%
  Sugars 14.94g  
Protein 29.57g  
Vitamin A 25% Vitamin C 15%
Calcium 32% Iron 59%
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Apr 12.

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of RDI*
(1359 calories)
68% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (41%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1359 calories in 1 serving of Firebirds Ranch Rings.
Calorie breakdown: 41% fat, 51% carbs, 9% protein.

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