Food database and calorie counter Source: Member

Firebirds

Mixed Vegetables

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 161.01
Calories 210
 
% Daily Values*
Total Fat 17.89g 28%
  Saturated Fat 11.05g 55%
Cholesterol 45mg 15%
Sodium 424mg 18%
Total Carbohydrate 12.18g 4%
  Dietary Fiber 4.82g 19%
  Sugars 4.28g  
Protein 3.34g  
 
Vitamin A 153% Vitamin C 158%
Calcium 6% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CLIP83 on 20 Oct 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (72%)
 
Protein (6%)
Carbohydrates, 12.18g (22%) Fat, 17.89g (72%) Protein, 3.34g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
17.89g
Carbs
12.18g
Protein
3.34g
There are 210 calories in a 1 cup serving of Firebirds Mixed Vegetables.
Calorie breakdown: 72% fat, 22% carbs, 6% protein.

More Products from Firebirds:

Panella Bread (Loaf)
Chicken Penne
Ahi Tuna
Grilled Shrimp & Strawberry Salad
Ranch Rings
  view all firebirds products

Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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