Food database and calorie counter Source: Member


Mixed Green Salad (Small)

Nutrition Facts
Serving Size: 1 salad (334g)
Amount Per Serving
Calories from Fat 378.45
Calories 475
% Daily Values*
Total Fat 42.05g 65%
  Saturated Fat 7.11g 36%
Cholesterol 11.44mg 4%
Sodium 131mg 5%
Total Carbohydrate 25.34g 8%
  Dietary Fiber 7.21g 29%
  Sugars 15.97g  
Protein 4.98g  
Vitamin A 64% Vitamin C 47%
Calcium 8% Iron 12%
Information for this food was submitted to the FatSecret food database by member jill b on 30 May 10.

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of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (76%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 475 calories in a 1 salad serving of Firebirds Mixed Green Salad (Small).
Calorie breakdown: 76% fat, 20% carbs, 4% protein.

Related Salads from Firebirds:

BLT Salad (Small)
Colorado Chicken Salad
Grilled Shrimp & Strawberry Salad

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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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