Food database and calorie counter Source: Member

Firebirds

Mixed Green Salad (Small)

Nutrition Facts
Serving Size 1 salad (334g)
 
Amount Per Serving
Calories from Fat 378.45
Calories 475
 
% Daily Values*
Total Fat 42.05g 65%
  Saturated Fat 7.11g 36%
Cholesterol 11.44mg 4%
Sodium 131mg 5%
Total Carbohydrate 25.34g 8%
  Dietary Fiber 7.21g 29%
  Sugars 15.97g  
Protein 4.98g  
 
Vitamin A 64% Vitamin C 47%
Calcium 8% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jill b on 30 May 10.

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24%
of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (76%)
 
Protein (4%)
Carbohydrates, 25.34g (20%) Fat, 42.05g (76%) Protein, 4.98g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
475
Fat
42.05g
Carbs
25.34g
Protein
4.98g
There are 475 calories in a 1 salad serving of Firebirds Mixed Green Salad (Small).
Calorie breakdown: 76% fat, 20% carbs, 4% protein.

Related Salads from Firebirds:

BLT Salad (Small)
Grilled Shrimp & Strawberry Salad

More Products from Firebirds:

Panella Bread (Loaf)
Chicken Penne
Ahi Tuna
Ranch Rings
Lobster Spinach Queso
  view all firebirds products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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