Food database and calorie counter Source: Member

Firebirds

BLT Salad (Small)

Nutrition Facts
Serving Size 1 salad (330g)
 
Amount Per Serving
Calories from Fat 459
Calories 580
 
% Daily Values*
Total Fat 51g 78%
  Saturated Fat -
Cholesterol 69mg 23%
Sodium 1470mg 61%
Total Carbohydrate 10g 3%
  Dietary Fiber 3.4g 14%
  Sugars 4g  
Protein 18g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member A094916 on 26 Feb 10.

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29%
of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (80%)
 
Protein (13%)
Carbohydrates, 10g (7%) Fat, 51g (80%) Protein, 18g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
580
Fat
51g
Carbs
10g
Protein
18g
There are 580 calories in a 1 salad serving of Firebirds BLT Salad (Small).
Calorie breakdown: 80% fat, 7% carbs, 13% protein.

Related Salads from Firebirds:

Grilled Shrimp & Strawberry Salad
Mixed Green Salad (Small)

More Products from Firebirds:

Panella Bread (Loaf)
Chicken Penne
Ahi Tuna
Ranch Rings
Lobster Spinach Queso
  view all firebirds products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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