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Food database and calorie counter Source: Member


BLT Salad (Small)

Nutrition Facts
Serving Size 1 salad (330g)
Amount Per Serving
Calories from Fat 459
Calories 580
% Daily Values*
Total Fat 51g 78%
  Saturated Fat -
Cholesterol 69mg 23%
Sodium 1470mg 61%
Total Carbohydrate 10g 3%
  Dietary Fiber 3.4g 14%
  Sugars 4g  
Protein 18g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member A094916 on 26 Feb 10.

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of RDI*
(580 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (80%)
Protein (13%)
Carbohydrates, 10g (7%) Fat, 51g (80%) Protein, 18g (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 580 calories in a 1 salad serving of Firebirds BLT Salad (Small).
Calorie breakdown: 80% fat, 7% carbs, 13% protein.

Related Salads from Firebirds:

Grilled Shrimp & Strawberry Salad
Mixed Green Salad (Small)

More Products from Firebirds:

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Chicken Penne
Ahi Tuna
Ranch Rings
Lobster Spinach Queso
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

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