Food database and calorie counter Source: Member

Firebirds

7 Oz Filet

Nutrition Facts
Serving Size: 1 filet (7oz)
 
Amount Per Serving
Calories from Fat 315
Calories 490
 
% Daily Values*
Total Fat 35g 54%
  Saturated Fat 14g 70%
Cholesterol -
Sodium -
Total Carbohydrate 0g 0%
  Dietary Fiber -
  Sugars -  
Protein 39g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member jnichols10 on 23 Aug 17.

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24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
35g
Carbs
0g
Protein
39g
There are 490 calories in a 1 filet serving of Firebirds 7 Oz Filet.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

More Products from Firebirds:

Colorado Chicken Salad
Ahi Tuna Appetizer
Sauteed Spinach
Panella Bread (Loaf)
Chicken Penne
  view all firebirds products

Other Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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