Food database and calorie counter Source: Member

Finagle A Bagel

Whole Wheat Bagel

Nutrition Facts
Serving Size 1 bagel (113g)
 
Amount Per Serving
Calories from Fat 36
Calories 320
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 444mg 18%
Total Carbohydrate 62g 21%
  Dietary Fiber 6g 24%
  Sugars 14g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Switch on 31 Mar 13.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 62g (73%) Fat, 4g (11%) Protein, 14g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
4g
Carbs
62g
Protein
14g
There are 320 calories in a 1 bagel serving of Finagle A Bagel Whole Wheat Bagel.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

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Bagel
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Recently Eaten By:

Jensalasnet
on 04 April 2014
lcmuscles82
on 05 August 2013



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