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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 cookies (29g)
 
Amount Per Serving
Calories from Fat 0
Calories 90
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 12g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nordicgirl on 11 May 08.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
Carbohydrates, 22g (96%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 90 calories in 1 serving of Fig Newtons Fat Free Fig Newtons Cookies.
Calorie breakdown: 0% fat, 96% carbs, 4% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 21g.

Related Cookies from Fig Newtons:

100% Whole Grain Cookies
Fat Free Fig Newtons Cookies (Packs 2 Go!)
Fig Newtons Cookies
Fruit Chewy Cookies
Raspberry Newtons Cookies
Strawberry Newtons Cookies

More products from Fig Newtons:

Fruit Chewy Strawberry Minis
Fruit Chewy Fig Minis
  view all fig newtons products

Other types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
  view more cookies nutritional info
 
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Recently eaten by:

Jenna2030
on 21 November 2009
mnlegacy
on 20 November 2009
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on 20 November 2009
DaynaSings
on 20 November 2009

Recently eaten with:

FatSecret members following Blood Type Diet have recently eaten Fig Newtons Fat Free Fig Newtons Cookies with these foods:
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