Food database and calorie counter Source: Member

Fiber One

Original Cereal

Nutrition Facts
Serving Size 1/2 cup (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 100mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 14g 56%
  Sugars 0g  
  Other Carbohydrate 11g  
Protein 2g  
 
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 02 Nov 09, and last modified on 04 May 14 by member sheshemoo .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 25g (85%) Fat, 1g (8%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
60
Fat
1g
Carbs
25g
Protein
2g
There are 60 calories in a 1/2 cup serving of Fiber One Original Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Cereal from Fiber One:

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Bran Cereal
Caramel Delight Cereal
Cinnamon Oat Crunch
Frosted Shredded Wheat Cereal
  find more fiber one cereal products

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Double Chocolate Soft-Baked Cookie
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Oatmeal Raisin Cookie
Chocolate Chunk Cookie
  view all fiber one products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Web Mistress
on 23 October 2014
LauraMae
on 23 October 2014
Mimi Duke
on 22 October 2014
Donna Dollars
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Fiber One Original Cereal with these foods:
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