Food database and calorie counter Source: Member

Fiber One

Frosted Shredded Wheat Cereal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 200
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg  
Total Carbohydrate 50g 17%
  Dietary Fiber 9g 36%
  Sugars 12g  
  Other Carbohydrate 29g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member boatyuki on 02 Feb 09, and last modified on 30 Apr 10 by member Dizellic .

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
Carbohydrates, 50g (87%) Fat, 1g (4%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
200
Fat
1g
Carbs
50g
Protein
5g
There are 200 calories in a 1 cup serving of Fiber One Frosted Shredded Wheat Cereal.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

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Other Types of Cereal:

Cereal
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  view more cereal nutritional info
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Recently Eaten By:

lnnjnnngs
on 08 December 2014
bird33
on 17 November 2014
Betty Price
on 29 August 2014
MattiGirl
on 18 March 2014

Recently Eaten With:

FatSecret members have recently eaten Fiber One Frosted Shredded Wheat Cereal with these foods:
Coffee (Brewed From Grounds)
Latte Coffee
Nabisco Triscuit Reduced Fat Crackers
Thomas' Bagel Thins - Cinnamon Raisin
Milk (1% Lowfat with Added Vitamin A)


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