Food database and calorie counter Source: Member

Fiber One

Bran Cereal

Nutrition Facts
Serving Size 1/2 cup (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 100mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 14g 56%
  Sugars 0g  
  Other Carbohydrate 11g  
Protein 2g  
 
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Vitamin C 10%, Calcium 10%, Iron 25%, Thiamin 25%, Riboflavin 25%, Niacin 25%, Vitamin B6 25%, Folic Acid 25%, Vitamin B12 25%, Phosphorus 10%, Magnesium 10%, Zinc 25%


If you want to find many uses for this cereal go to Hungry-girl.com, so many recipes you would think it was 101 ways to use Fiber One instead of a low fat quick way to make your favorites.
Information for this food was submitted to the FatSecret food database by member Tonnie16 on 28 Feb 10, and last modified on 04 May 14 by member Beckadam .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
Carbohydrates, 25g (85%) Fat, 1g (8%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1g
Carbs
25g
Protein
2g
There are 90 calories in a 1/2 cup serving of Fiber One Bran Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Cereal from Fiber One:

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  find more fiber one cereal products

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Oatmeal Raisin Cookie
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  view all fiber one products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

BobMciu
on 25 October 2014
Mimi Duke
on 22 October 2014
Elyse clawson
on 24 October 2014
E811
on 24 October 2014

Recently Eaten With:

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