Food database and calorie counter Source: Member

Fiber One

Bran Cereal

Nutrition Facts
Serving Size: 1/2 cup (30g)
Amount Per Serving
Calories from Fat 10
Calories 90
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 100mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 14g 56%
  Sugars 0g  
  Other Carbohydrate 11g  
Protein 2g  
Vitamin A 0% Vitamin C 10%
Calcium 10% Iron 25%
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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 90 calories in a 1/2 cup serving of Fiber One Bran Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Cereal from Fiber One:

Frosted Shredded Wheat Cereal
Maple Brown Sugar Cereal
Caramel Delight Cereal
Protein Cereal Cranberry Almond
Honey Clusters Cereal
Raisin Bran Clusters
  find more fiber one cereal products

More Products from Fiber One:

Supreme Brownie Cookie Dough
Chocolate Caramel Brownie Bites
Protein Nut Chewy Bar - Chocolate Pretzel Nut
Protein Nut Chewy Bar - Sweet & Salty Roasted Nut
Layered Chewy Bars - Double Chocolate Almond
  view all fiber one products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
  view more cereal nutritional info
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