Food database and calorie counter

Fermin

Jamon Iberico

Nutrition Facts

Serving Size

1 oz (28 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

6.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

35mg

12%

Sodium

450mg

20%

Total Carbohydrate

0.00g

Dietary Fiber

Sugars

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Feb 12 04:11 PM

Source: FatSecret Platform API

of RDI*

(85 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (63%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 85 calories in 1 oz (28 g) of Fermin Jamon Iberico.

Calorie breakdown: 63% fat, 0% carbs, 37% protein.

Other Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
	view more ham nutritional info

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