Food database and calorie counter Source: Member

Fatz Cafe

Seabreeze Spinach Salad with Grilled Chicken

Nutrition Facts
Serving Size 1 salad (5oz)
 
Amount Per Serving
Calories from Fat 495
Calories 974
 
% Daily Values*
Total Fat 55g 85%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 369mg 123%
Sodium 1658mg 69%
Total Carbohydrate 56g 19%
  Dietary Fiber 8g 32%
  Sugars 48g  
Protein 84g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Vorenus7 on 29 Sep 10.

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49%
of RDI*
(974 calories)
49% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
Carbohydrates, 56g (21%) Fat, 55g (47%) Protein, 84g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
974
Fat
55g
Carbs
56g
Protein
84g
There are 974 calories in a 1 salad serving of Fatz Cafe Seabreeze Spinach Salad with Grilled Chicken.
Calorie breakdown: 47% fat, 21% carbs, 32% protein.

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Side House Salad

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Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

lafwthme
on 18 April 2014
Christopher50000
on 03 April 2014
MightyFull
on 28 March 2014
Mary Lee Williams
on 09 October 2013

Recently Eaten With:

FatSecret members have recently eaten Fatz Cafe Seabreeze Spinach Salad with Grilled Chicken with these foods:
Chocolate Chip Cookies (Soft Type)
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1% Fat Milk
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