Food database and calorie counter

Fastco

Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

5.00g

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

25mg

Sodium

450mg

20%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Apr 11 09:03 PM

Source: FatSecret Platform API

of RDI*

(120 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (40%)

Protein (46%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

120

Fat

Carbs

Protein

13g

There are 120 calories in 1/2 cup (113 g) of Fastco Cottage Cheese.

Calorie breakdown: 40% fat, 14% carbs, 46% protein.

More Products from Fastco:

American Cheese
Shredded Colby & Monterey Jack Cheese
Quick Oats
1% Lowfat Milk
	view all fastco products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
	view more cottage cheese nutritional info

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